Weigh In record (no journal entry) for 13 June 2015
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165.6 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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617 kcal
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Fat: 28.48g | Prot: 28.80g | Carb: 62.19g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President Fat Free Feta Cheese, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Strawberries. Snacks/Other: Water. more...
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1976 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 17 hours and 30 minutes. more...
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losing 4.2 lb a week
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