Vopli's Journal, 13 June 2015

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Weigh In record (no journal entry) for 13 June 2015

153.9 lb Lost so far: 44.5 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 June 2015:

786 kcal

Fat: 18.41g | Prot: 93.49g | Carb: 59.97g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Müller kefir kalinka. Snacks/Other: Ice Cream, Ice Cream, Apples, Ice Cream, Ice Cream. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 13 June 2015

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