Weigh In record (no journal entry) for 04 April 2024
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1375 kcal
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Fat: 53.12g | Prot: 119.27g | Carb: 102.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Kroger Cranberry Celebration, Large or Small Curd Creamed Cottage Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Safeway Homestyle Meatloaf. Snacks/Other: Cosmic Crisp Apple. more...
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gaining 0.3 lb a week
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