Weigh In record (no journal entry) for 04 April 2024
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208.6 lb
Lost so far: 26.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1678 kcal
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Fat: 56.98g | Prot: 195.50g | Carb: 103.29g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Wild Fork 93/7 lean ground beef, Simply Nature Organic Pinto Beans. Dinner: Black Beans (Canned). Snacks/Other: Wild Fork 93/7 lean ground beef, Simply Nature Organic Kidney Beans, Tyson Foods Grilled & Ready Diced Chicken Breast, Land O'Lakes Heavy Whipping Cream. more...
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losing 14.0 lb a week
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