Yoli82's Journal, 17 August 2011

169.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 53.35g | Prot: 118.72g | Carb: 27.59g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Diet Coke (22 ounces), Garden House Zalad with Grilled Chicken Fillet. Dinner: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Carbmaster Carrot Cake Yogurt, Water, Baby Broccoli Florets, Baked or Broiled Perch. Snacks/Other: Natural Creamy Peanut Butter. more...

2540 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Badminton - 59 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours. more...