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Lotus1970
Journal
03 Apr 24
Lotus1970's Journal, 03 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 April 2024
141.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2024:
1862 kcal
Fat: 87.54g | Prot: 104.62g | Carb: 162.72g.
Breakfast:
Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Califia Farms Unsweetened Oat Milk, Planet Oat Oatmilk, Espresso Coffee.
Dinner:
Brown Rice, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Snacks/Other:
Ferrero Ferrero Rocher Fine Hazelnut Chocolates.
more...
1564 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.5 lb a week
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