Weigh In record (no journal entry) for 12 June 2015
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113.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2045 kcal
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Fat: 90.00g | Prot: 72.00g | Carb: 237.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Borden Fat Free Single Cheese Slices, Kraft Miracle Whip Light Dressing, Great Value Enriched Hamburger Buns, Gorton's Fish Sandwich Fillets. Snacks/Other: Daily Chef 2% Reduced Fat Milk, McDonald's Frappe Mocha (Large). more...
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losing 0.6 lb a week
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