Weigh In record (no journal entry) for 05 June 2015
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2445 kcal
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Fat: 114.00g | Prot: 90.00g | Carb: 267.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Borden Fat Free Single Cheese Slices, Kraft Miracle Whip Light Dressing, Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: McDonald's Frappe Mocha (Large), Daily Chef 2% Reduced Fat Milk. more...
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losing 0.6 lb a week
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