Weigh In record (no journal entry) for 03 April 2024
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210.6 lb
Lost so far: 24.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1650 kcal
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Fat: 41.93g | Prot: 207.72g | Carb: 113.23g.
Breakfast: Egg, Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Hass Avocado, Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Black Beans (Canned), Kirkland Signature Smoked Salmon, Land O'Lakes Heavy Whipping Cream. more...
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losing 15.4 lb a week
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