Weigh In record (no journal entry) for 12 June 2015
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166.2 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1059 kcal
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Fat: 41.69g | Prot: 57.56g | Carb: 128.91g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Dinner: farm fresh 100% ground beef patties 80/20, Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), Cauliflower, Broccoli Flower Clusters, Sunny Select Corn on The Cob. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter, Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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losing 2.1 lb a week
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