Vopli's Journal, 12 June 2015

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Weigh In record (no journal entry) for 12 June 2015

153.9 lb Lost so far: 44.5 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 June 2015:

1113 kcal

Fat: 25.35g | Prot: 129.85g | Carb: 86.69g. Breakfast: Skinless Chicken Breast. Lunch: Surimi (Fish), Surimi (Fish). Snacks/Other: Ice Cream, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Ice Cream, Ice Cream. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Vopli's Journal, 12 June 2015

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