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Em jejum.
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180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2082 kcal
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Fat: 41.94g | Prot: 115.63g | Carb: 304.27g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Continente Iogurte Slim 0% Morango, Fortigel Fortigel Colágeno, Mel, Canela, Bananas, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Sementes de Linhaça, Salutem Multi Cereais Crocantes. Lunch: Banana, Continente Presunto 9 Meses de Cura, o Forno Pão Prokorn Forno, Limiano Queijo Fatiado. Dinner: Carcaça ou Pão de Viena (com Fermento), Aldi Presunto Wein, Limiano Queijo Fatiado, o Forno Pão Prokorn Forno. Snacks/Other: Subway 15 cm Peito de Peru, Bolachas Energéticas. more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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