Weigh In record (no journal entry) for 17 August 2011
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147.4 lb
Lost so far: 17.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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663 kcal
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Fat: 41.12g | Prot: 46.63g | Carb: 25.82g.
Breakfast: butterball turkey bacon, Egg. Lunch: almonds, gala apple, chicken thigh. more...
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losing 15.4 lb a week
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jwb474's weight history
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