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Still under 190. I’ll take that as a win for now and build on it.
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1605 kcal
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Fat: 76.94g | Prot: 59.48g | Carb: 173.68g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Wal-Mart 2% Milk, Trader Joe's 70% Dark Chocolate Wedges, Cuties Clementines. Lunch: Butter , Oat Bran Bread , Kroger Eggs (Large). Dinner: Golden Corral Home Fries (1/2 Cup), Garlic Expressions Garlic Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Lentil Soup. Snacks/Other: Oatmeal, Avocados , Mayonnaise , Oat Bran Bread . more...
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gaining 1.4 lb a week
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