Draglist's Journal, 31 March 2024

234.2 lb Lost so far: 90.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 63.23g | Prot: 188.11g | Carb: 77.99g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Coffee. Lunch: Primal Kitchen Steak Sauce, Lucerne Cottage Cheese Small Curd 4%, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Red Table Wine, Cucumber (Peeled) , Deviled Egg, Onions , Mayonnaise, Mustard, Cauliflower, Egg, HoneyBaked Ham Boneless Ham. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Whiskey, Fage Total 5% Greek Yogurt (170g), Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...