Weigh In record (no journal entry) for 02 April 2024
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1430 kcal
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Fat: 53.16g | Prot: 146.77g | Carb: 85.82g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Black Beans (Canned). Snacks/Other: Kirkland Signature Smoked Salmon, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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