Weigh In record (no journal entry) for 11 June 2015
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1210 kcal
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Fat: 28.43g | Prot: 116.67g | Carb: 149.92g.
Breakfast: Cucumber (Peeled), Oranges, Silk Unsweetened Cashew Milk, Ultimate Nutrition Iso-Sensation 93. Lunch: French's Classic Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Pork Sirloin Tip Roast, Avocados. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Snickers Snickers Bar (Fun Size), Werther's Original Sugar Free Hard Candies, Western Bagel The Perfect 10 Bagel - Healthy Grain, Jayone Foods Jayone Pop Rice snack, Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Lily's Dark Chocolate Baking Chips. more...
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gaining 0.4 lb a week
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