Weigh In record (no journal entry) for 01 April 2024
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173.2 lb
Lost so far: 4.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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996 kcal
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Fat: 48.11g | Prot: 94.97g | Carb: 54.24g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Vega Essentials Shake - Chocolate, Kirkland Signature Three Berry Blend. Lunch: Cucumber (with Peel) , Smoked or Cured Pork Chop (Lean and Fat Eaten). Dinner: Orgain Collagen Peptides, Redner's Warehouse Markets Cheesy Potato Soup with Bacon. more...
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gaining 5.6 lb a week
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jwb474's weight history
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