Weigh In record (no journal entry) for 01 April 2024
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1637 kcal
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Fat: 61.01g | Prot: 184.70g | Carb: 89.79g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Natursource Salad Topper Lite, Lilydale Chicken Breast Boneless Skinless, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Fairlife 2% Partly Skimmed Milk, President's Choice Raw Pumpkin Seeds, Kirkland Signature Amandes. more...
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gaining 7.0 lb a week
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