Weigh In record (no journal entry) for 01 April 2024
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1352 kcal
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Fat: 46.05g | Prot: 88.94g | Carb: 143.46g.
Dinner: Chicken Rice, Fanta Fanta Orange (Can), Chicken Drumstick Meat and Skin (Roasted, Cooked), Mango, Date. more...
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losing 2.6 lb a week
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altamash123's weight history
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