Weigh In record (no journal entry) for 31 March 2024
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1146 kcal
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Fat: 45.60g | Prot: 67.69g | Carb: 134.17g.
Breakfast: Butter , Panera Bread Everything Bagel, Trader Joe's Sprouted Multigrain Bread. Lunch: Mozzarella Cheese (Whole Milk) , Great Value Mixed Nuts, Lentil Soup. Snacks/Other: Plain Yogurt, Wal-Mart 2% Milk, Elevation Protein Shake Vanilla. more...
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gaining 2.1 lb a week
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