Weigh In record (no journal entry) for 31 March 2024
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172.4 lb
Lost so far: 5.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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646 kcal
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Fat: 27.01g | Prot: 68.88g | Carb: 36.97g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Vega Essentials Shake - Chocolate, Kirkland Signature Three Berry Blend. Lunch: Kirkland Signature Extra Lean Ham, Avocados . more...
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losing 2.8 lb a week
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jwb474's weight history
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