Weigh In record (no journal entry) for 31 March 2024
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213.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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633 kcal
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Fat: 23.35g | Prot: 74.32g | Carb: 29.81g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 44.8 lb a week
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