Weigh In record (no journal entry) for 31 March 2024
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149.0 lb
Lost so far: 79.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1047 kcal
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Fat: 46.36g | Prot: 32.93g | Carb: 127.22g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Cooks Spiral Sliced Hickory Smoked Brown Sugar Ham without Glaze, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Costco Carrot Cake. more...
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losing 4.2 lb a week
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