Weigh In record (no journal entry) for 10 June 2015
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166.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1632 kcal
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Fat: 78.16g | Prot: 59.56g | Carb: 178.75g.
Breakfast: Coffee, Fischer Honey Natural Pure Raw Honey, Bananas, Jif Creamy Peanut Butter, White Bread. Lunch: McDonald's Steakhouse Sirloin Third Pound Burger, McDonald's Ketchup Packet, McDonald's French Fries (Medium). Dinner: Water. more...
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2550 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Yard Work (gardening) - 1 hour. more...
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gaining 0.7 lb a week
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