Weigh In record (no journal entry) for 30 March 2024
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1771 kcal
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Fat: 82.14g | Prot: 57.38g | Carb: 137.12g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted White Bread. Dinner: Cooked Carrots, Mashed Potato, Stop & Shop Garden Salad, Meat Loaf, Hidden Valley The Original Ranch. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2357 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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jpboos's weight history
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