jpboos's Journal, 03 April 2024

178.6 lb Lost so far: 20.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 63.58g | Prot: 40.53g | Carb: 90.53g.   Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Jimmy Dean Sausage, Egg & Cheese Croissant. more...

2365 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...