Weigh In record (no journal entry) for 30 March 2024
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172.8 lb
Lost so far: 5.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1084 kcal
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Fat: 36.12g | Prot: 129.66g | Carb: 60.89g.
Breakfast: Kirkland Signature Three Berry Blend, So Delicious Organic Coconut Milk Unsweetened, Spinach, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Vega Essentials Shake - Chocolate, PBfit Original Peanut Butter Powder. Lunch: Trader Joe's English Cucumber, Trident Seafoods Alaskan Salmon Burgers (113g), G Hughes Famous Cluckin Dipping Sauce. Dinner: Fairlife Protein Drink, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Lite Raspberry Vinaigrette Dressing, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Bigelow Tea Green Tea, Celestial Seasonings Peppermint Herbal Tea. more...
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gaining 2.8 lb a week
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