Weigh In record (no journal entry) for 30 March 2024
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2789 kcal
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Fat: 119.25g | Prot: 155.00g | Carb: 272.23g.
Breakfast: Growth Supplements Medium Whey Chocolate, Nestlé Leite Condensado, Arroz Branco (Cozido), Italac Leite Integral. Lunch: Kibon Picolé Chicabon, Coca-Cola Coca-Cola, Tilápia Frita, Mandioca Frita. Dinner: Milho, Maionese Caseira, Panco Pão de Hamburguer, Carne do Peito de Frango (Assado, Cozido). more...
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2561 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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