rscasper1975's Journal, 10 June 2015

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Weigh In record (no journal entry) for 10 June 2015

278.0 lb Lost so far: 16.0 lb. Still to go: 138.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2015:

690 kcal

Fat: 28.69g | Prot: 57.06g | Carb: 57.14g. Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Gevalia Mocha Latte, Gevalia Mocha Latte. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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rscasper1975's Journal, 10 June 2015

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