Siegels's Journal, 29 March 2024

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 84.60g | Prot: 140.50g | Carb: 134.23g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Asparagus , IHOP Pot Roast. Dinner: White Rice, Broccoli, Caesar Salad with Romaine, Meat Loaf. Snacks/Other: Ice Cream. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...