Lotus1970's Journal, 29 March 2024

138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 47.74g | Prot: 101.90g | Carb: 131.01g.   Breakfast: Califia Farms Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Lunch: Salmon, Buckwheat Groats, Sushiya Seaweed Salad. Dinner: Baked or Broiled Cod. more...

1538 kcal

Activities & Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...