Weigh In record (no journal entry) for 28 October 2009
|
245.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2009:
|
1839 kcal
|
Fat: 75.71g | Prot: 100.76g | Carb: 192.97g.
Breakfast: half & half, brewed coffee, banana, eggo nutra grain waffle, peanut butter, Vanilla Latte Lite. Lunch: bean sprouts, tuna (bumble bee), grape tomatoes, bell peppers, diced onion, Mixed Salad Greens, tomato basil soup. Dinner: frozen mixed vegetables (jewel), mayonnaise, sub roll, provolone cheese, roasted chicken deli, roast beef deli. Snacks/Other: cashews, provolone cheese. more...
|
|
4506 kcal
|
Activities & Exercise:
karate - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strunkwriter's weight history
|