strunkwriter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Thu 29th: 3142 * -
fat: 150.36g
|
protein: 113.79g
|
carbs: 337.61g
- -
Wed 28th: 1839 * -
fat: 75.71g
|
protein: 100.76g
|
carbs: 192.97g
4506*  2667
Tue 27th: 1992 -
fat: 84.48g
|
protein: 113.92g
|
carbs: 199.44g
- -
July 2009
Thu 30th: 641 * -
fat: 13.58g
|
protein: 41.40g
|
carbs: 91.10g
- -
Wed 29th: 1970 * -
fat: 92.75g
|
protein: 119.26g
|
carbs: 165.61g
4884  2914
Tue 28th: 2033 -
fat: 111.86g
|
protein: 107.75g
|
carbs: 155.14g
3277*  1244
Mon 27th: 1649 * -
fat: 71.80g
|
protein: 116.08g
|
carbs: 137.23g
4481*  2832
Tue 21st: 547 * -
fat: 7.71g
|
protein: 42.67g
|
carbs: 80.79g
- -
June 2009
Thu 4th: 370 * -
fat: 13.50g
|
protein: 15.00g
|
carbs: 47.00g
- -
Wed 3rd: 2426 * -
fat: 103.53g
|
protein: 104.40g
|
carbs: 273.66g
4767*  2341
Tue 2nd: 2355 * -
fat: 109.98g
|
protein: 103.17g
|
carbs: 245.16g
4087  1732
Mon 1st: 1438 * -
fat: 40.49g
|
protein: 65.63g
|
carbs: 199.63g
3380*  1942
May 2009
Fri 22nd: 1681 * -
fat: 57.25g
|
protein: 70.83g
|
carbs: 229.67g
- -
Thu 21st: 3645 * -
fat: 134.37g
|
protein: 116.87g
|
carbs: 483.01g
3248*  397
Wed 20th: 2206 * -
fat: 95.64g
|
protein: 90.97g
|
carbs: 251.09g
4370*  2164
Tue 19th: 2583 * -
fat: 59.84g
|
protein: 77.13g
|
carbs: 301.07g
3347*  764

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.