Weigh In record (no journal entry) for 28 March 2024
|
174.6 lb
Lost so far: 3.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1018 kcal
|
Fat: 36.81g | Prot: 137.94g | Carb: 36.06g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Spinach, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Vega Essentials Shake - Chocolate, PBfit Original Peanut Butter Powder. Lunch: Trader Joe's English Cucumber, Trident Seafoods Alaskan Salmon Burgers (113g), G Hughes Famous Cluckin Dipping Sauce. Dinner: Fairlife Protein Drink, Kraft Lite Raspberry Vinaigrette Dressing, Cabbage , Costco Rotisserie Chicken Breast Meat. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|