Weigh In record (no journal entry) for 28 March 2024
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1802 kcal
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Fat: 61.08g | Prot: 122.61g | Carb: 188.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Bacon, Egg White. Dinner: Cheeseburger (Single Patty with Condiments) , Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich. Snacks/Other: Stern's Bakery Sliced Chocolate Babka, Nothing Bundt Cakes Lemon Bundtini. more...
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1980 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 5.6 lb a week
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