Weigh In record (no journal entry) for 28 March 2024
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206.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1548 kcal
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Fat: 33.44g | Prot: 193.06g | Carb: 113.72g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Mahi Mahi, Publix Sea Scallops, Shrimp, Steamed or Boiled Without Shell Lobster, Black Beans (Canned). Dinner: Black Beans (Canned), Kirkland Signature Raw Tail-off Shrimp. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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