Weigh In record (no journal entry) for 27 March 2024
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1119 kcal
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Fat: 35.08g | Prot: 48.44g | Carb: 157.46g.
Breakfast: Best Choice Saltine Crackers (30g). Lunch: Tambobamba Cuban Black Beans and Rice, Basmati Rice, Salsa, Tortilla Corn Chips (Unsalted), Peanut Butter, Trader Joe's Sprouted Multigrain Bread. Snacks/Other: Mozzarella Cheese (Whole Milk) , Trader Joe's Sprouted Multigrain Bread, Cuties Clementines. more...
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losing 9.8 lb a week
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