Weigh In record (no journal entry) for 27 March 2024
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171.4 lb
Lost so far: 68.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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611 kcal
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Fat: 12.52g | Prot: 76.47g | Carb: 50.53g.
Breakfast: Apples, Egg, Coffee, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Cucumber (with Peel), Broccoli, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots. more...
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gaining 6.2 lb a week
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