Weigh In record (no journal entry) for 27 March 2024
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206.6 lb
Lost so far: 28.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1423 kcal
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Fat: 59.77g | Prot: 128.08g | Carb: 84.78g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Kirkland Signature Smoked Salmon, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 16.8 lb a week
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