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Ok.. So after yesterday, I seemed to have lost all the gorge weight.... Maybe I didn't weigh myself accurately.... Getting down to 500-650 calories a day... Been feeling kinda of hungry!
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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618 kcal
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Fat: 14.53g | Prot: 44.58g | Carb: 80.01g.
Breakfast: Pure Via Stevia, Green Mountain Coffee Dark Magic K-Cup, Scrambled Egg (Whole, Cooked), Egg Beaters Egg Beaters - Original, Ferrara Pan Lemonhead Candy. Lunch: Red Delicious Apples, Cucumber (with Peel), Onions, Salmon. more...
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steady weight
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