Tmclin74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 6th: 272 * 18%
fat: 10.81g
|
protein: 24.05g
|
carbs: 20.42g
- -
Mon 4th: 1600 * 107%
fat: 63.36g
|
protein: 62.26g
|
carbs: 201.43g
2949*  1349
February 2016
Mon 15th: - - 1989* -
Thu 11th: 956 * 64%
fat: 38.25g
|
protein: 67.48g
|
carbs: 88.38g
- -
January 2016
Sat 16th: 102 * 7%
fat: 2.05g
|
protein: 0.28g
|
carbs: 22.00g
- -
August 2015
Wed 5th: 836 * 56%
fat: 27.94g
|
protein: 84.28g
|
carbs: 70.53g
2008*  1172
June 2015
Thu 11th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 9th: 618 34%
fat: 14.53g
|
protein: 44.58g
|
carbs: 80.01g
- -
Fri 5th: 165 * 9%
fat: 1.50g
|
protein: 15.00g
|
carbs: 23.00g
2215*  2050
Thu 4th: 674 37%
fat: 20.14g
|
protein: 66.82g
|
carbs: 64.87g
3120  2446
May 2011
Thu 5th: 37 * 2%
fat: 1.17g
|
protein: 0.78g
|
carbs: 6.00g
1946*  1909
Wed 4th: 1002 * 56%
fat: 55.77g
|
protein: 29.51g
|
carbs: 101.67g
2734*  1732
Tue 3rd: 845 * 47%
fat: 21.94g
|
protein: 46.31g
|
carbs: 128.21g
2922*  2077
Mon 2nd: 693 * 38%
fat: 14.23g
|
protein: 38.91g
|
carbs: 109.48g
- -
Sun 1st: 373 * 21%
fat: 9.74g
|
protein: 24.63g
|
carbs: 50.82g
2113*  1740
February 2011
Sun 13th: 212 * 12%
fat: 9.16g
|
protein: 7.22g
|
carbs: 28.30g
2376*  2164
January 2011
Sat 1st: 1510 * 84%
fat: 59.99g
|
protein: 62.57g
|
carbs: 157.74g
2450*  940
December 2010
Tue 28th: - - 1942* -
Mon 27th: 1533 * 85%
fat: 119.15g
|
protein: 66.78g
|
carbs: 143.98g
- -
Wed 15th: - - 1967* -
Tue 14th: 1338 * 74%
fat: 46.55g
|
protein: 93.78g
|
carbs: 148.50g
2810*  1472
Sun 5th: 820 * 46%
fat: 42.00g
|
protein: 31.00g
|
carbs: 79.00g
- -

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