Weigh In record (no journal entry) for 26 March 2024
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176.8 lb
Lost so far: 1.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1014 kcal
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Fat: 46.94g | Prot: 106.98g | Carb: 44.76g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Flaxseed Meal, So Delicious Organic Coconut Milk Unsweetened, Spinach, PBfit Original Peanut Butter Powder, Orgain Collagen + Superfoods, Vega Essentials Shake - Chocolate. Dinner: Orgain Collagen + Superfoods, Chobani Zero Sugar Vanilla, Sweet Onions , Kraft Light Mayonnaise, Country Crock Shedd's Spread Original, White Rice, Extra Virgin Olive Oil, HEB Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Almonds , Bigelow Tea Green Tea, Celestial Seasonings Peppermint Herbal Tea. more...
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losing 7.0 lb a week
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jwb474's weight history
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