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Down to 233.9 after a 36-hour fast. Doing that on Mondays and Fridays to give myself a little more room for error on the other days of the week.
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233.9 lb
Lost so far: 91.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2513 kcal
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Fat: 93.52g | Prot: 142.31g | Carb: 109.78g.
Breakfast: Mission Carb Balance Flour Tortilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee, Kikkoman Sriracha Hot Chili Sauce, Ground Beef (85% Lean / 15% Fat). Lunch: Snapple Diet Peach Iced Tea, Fresh Express Caesar Complete Salad Kit, Fried Egg , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: SuperPretzel Soft Pretzels (with Salt), Chicken Wing (Skin Eaten), Whiskey, Beer, Guinness Draught Stout Beer. Snacks/Other: Kroger Fried Chicken Breast, The Deli Counter Deviled Egg Potato Salad, Reser's Homestyle Cole Slaw, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 0.1 lb a week
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