Siegels's Journal, 26 March 2024

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 51.91g | Prot: 196.39g | Carb: 121.62g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Annie Chun's Chinese Chicken Noodle Soup, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Baked or Broiled Salmon. Dinner: Pork Chop, Salad and Go Caesar Salad, McKenzie's White Creamed Corn, Broccoli . more...

2002 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...