Weigh In record (no journal entry) for 09 June 2015
|
149.9 lb
Lost so far: 48.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 June 2015:
|
1215 kcal
|
Fat: 41.21g | Prot: 105.87g | Carb: 103.37g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Müller kefir kalinka. Lunch: Smoked Salmon, Surimi (Fish), Surimi (Fish). Snacks/Other: Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Apples, Ice Cream, Cheddar Cheese, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...
|
|
1656 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|