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Lotus1970
Journal
25 Mar 24
Lotus1970's Journal, 25 March 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 March 2024
140.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2024:
1370 kcal
Fat: 47.75g | Prot: 84.88g | Carb: 142.37g.
Breakfast:
Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Cooked Carrots, Roland Bean Thread Cellophane Noodles, Chicken Thigh (Skin Not Eaten).
more...
1552 kcal
Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
steady weight
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