Siegels's Journal, 25 March 2024

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 62.10g | Prot: 173.76g | Carb: 167.07g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Trader Joe's Premium Black Angus Beef Flank Steak, Skinless Chicken Breast. Dinner: Costco Fried Mozzarella Cheese Stick, Kirkland Signature Chicken Tortilla Soup, Chicken Breast, White Rice, Chinese Cabbage Salad with Dressing, Caesar Salad with Romaine. Snacks/Other: Libby's Pumpkin Bread, Hershey's Milk Chocolate Bar (Snack Size), Oranges . more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...