Weigh In record (no journal entry) for 16 August 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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900 kcal
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Fat: 19.78g | Prot: 31.97g | Carb: 155.73g.
Breakfast: Special K Cinnamon Pecan Cereal, Almond Breeze Vanilla, Salmon Cream Cheese, Double Fiber Honey Wheat English Muffins. Lunch: White Rice, Broccoli, Teriyaki Sauce, Cubed Super Firm Tofu. more...
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losing 1.1 lb a week
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