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hopping on the scales this morning it showed I had lost 1.5kg. Now although I would love to believe I have lost that amount of weight in only 3 days I do not believe it.
So I am recording my weight loss today as .5 kg.
Next time I hop on the scales if it still shows that weight loss then I shall record it correctly.
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1291 kcal
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Fat: 31.33g | Prot: 49.09g | Carb: 138.23g.
Breakfast: Kraft Vegemite, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Bananas, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Beetroot, Poached Egg, Just Caught Crumbed Whiting Fillet. Snacks/Other: Steinlager Lager 5%. more...
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losing 2.6 lb a week
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